It always feels like something is wrong

Your mind creates problems that deep down you know don’t exist, but with anxiety you assume the worst, making it hard to do normal things.

If only your mind could stop thinking so negatively. Maybe then you could stop over-analyzing every word, thought, and action, and stop ruminating on that conversation you had last week where you think you messed up.

Why does it feel like everyone is upset with you, or that things will turn out bad?

You’re fed up with anxiety feeling like a weakness that holds you back from fully enjoying life and doing the things you want do.

You just need space from the thoughts but your loved ones don’t understand why you isolate yourself, and sometimes you rather not be alone.

Maybe for a moment, everything stops, and there’s clarity. But only for a moment because the peace doesn’t last.

Time and again, you've longed for relief, a break from the unending spiral of worry. where the mind isn't a battleground.